Weigh In record (no journal entry) for 13 February 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2018 kcal
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Fat: 48.24g | Prot: 199.00g | Carb: 206.70g.
Breakfast: oikos greek yogurt, oikos greek yogurt, greek gods traditional plain, greek gods yogurt plain. Lunch: smart ones enchilada. Dinner: shakeology, GNC Wheybolic, protein bar. Snacks/Other: cottage cheese, GNC wheybolic protein, shakeology, quaker chewy, nature valley trail mix bar, greek gods yogurt plain, greek gods traditional plain. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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