Weigh In record (no journal entry) for 16 August 2017
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1885 kcal
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Fat: 63.02g | Prot: 111.70g | Carb: 345.85g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Double Chocolate Chunk, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Double Chocolate Chunk. Dinner: Honey, Fiber One Original Cereal, Green Giant Mashed Cauliflower, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate. more...
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2940 kcal
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Activities & Exercise:
8.07 mile run - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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