DrBHenderson's Journal, 30 June 2010

174.9 lb Lost so far: 13.1 lb.    Still to go: 8.9 lb.    Diet followed 100%.

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2452 kcal

Fat: 62.88g | Prot: 113.71g | Carb: 351.76g.   Breakfast: special K almond. Lunch: dannon light and fit yogurt, healthy choice steamer steak. Dinner: pita chips, tabouli, papa john's pizza spinach, papa john's pizza works. more...

2735 kcal

Activities & Exercise: Eliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...