DrBHenderson's Journal, 03 April 2016

155.3 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 39.30g | Prot: 93.41g | Carb: 236.87g.   Breakfast: Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar. Dinner: Marukan Rice Vinegar Lite, Ken's Steak House Lite Northern Italian, Earthbound Farm Organic Baby Spinach. Snacks/Other: Amy's Indian Vegetable Korma, Cuisine Solutions Chicken Korma, Basmati Rice. more...

2603 kcal

Activities & Exercise: erging - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...