DrBHenderson's Journal, 09 June 2015

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.00g | Prot: 80.00g | Carb: 120.00g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3376 kcal

Activities & Exercise: 4K AFAP loops on Erg (x3) with W.U. and C.D. - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...