Weigh In record (no journal entry) for 26 June 2017
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2032 kcal
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Fat: 87.67g | Prot: 116.34g | Carb: 286.85g.
Breakfast: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Kroger Carbmaster Vanilla Yogurt, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Fiber One Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Carbmaster Vanilla Yogurt, Dole Chopped Salad Kit Pomegranate. Snacks/Other: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel. more...
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3036 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, 8 mile pace run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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