DrBHenderson's Journal, 20 January 2014

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 66.86g | Prot: 207.56g | Carb: 300.10g.   Breakfast: Butter, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Just Great Stuff Organic Powdered Peanut Butter, JFC Shrimp Shumai. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3299 kcal

Activities & Exercise: 11 mile run - 1 hour and 17 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours. more...