DrBHenderson's Journal, 28 August 2017

153.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 46.50g | Prot: 148.00g | Carb: 364.00g.   Breakfast: Quest Blueberry Muffin Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Dannon Light & Fit Greek - Black Cherry, Dannon Light & Fit Yogurt - Banana (170g), Fiber One Honey Clusters Cereal. Snacks/Other: PowerBar ProteinPlus - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2928 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...