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DrBHenderson
Journal
10 Nov 10
DrBHenderson's Journal, 10 November 2010
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Another AM wake up call with Inanity. Still tweaking my Insanity/P90X Hybrid schedule. Keep it up everybody.
168.7 lb
Lost so far:
19.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1788 kcal
Fat: 17.57g | Prot: 113.34g | Carb: 293.36g.
Breakfast:
One Daily: Men's Health Formula, whey protein powder, skim milk, special k fruit yogurt.
Lunch:
spicy tofu, white rice.
Dinner:
spicy tofu, spaghetti.
more...
2531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Insanity: Pure Cardio - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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