DrBHenderson's Journal, 10 November 2010

Another AM wake up call with Inanity. Still tweaking my Insanity/P90X Hybrid schedule. Keep it up everybody.

168.7 lb Lost so far: 19.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 17.57g | Prot: 113.34g | Carb: 293.36g.   Breakfast: One Daily: Men's Health Formula, whey protein powder, skim milk, special k fruit yogurt. Lunch: spicy tofu, white rice. Dinner: spicy tofu, spaghetti. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Insanity: Pure Cardio - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...