DrBHenderson's Journal, 15 June 2010

176.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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2003 kcal

Fat: 18.28g | Prot: 83.34g | Carb: 392.41g.   Breakfast: skim milk, raisin bran crunch. Lunch: coconut cream lite yogurt kroger, kroger light yogurt vanilla, sesame chicken healthy choice. Dinner: raisin bran crunch, skim milk. Snacks/Other: active lifestyle oats chewy bar, active lifestyle oats chewy bar. more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...