DrBHenderson's Journal, 22 November 2017

151.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 23.80g | Prot: 51.60g | Carb: 131.60g.   Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, thinkThin Lean Protein & Fiber Bar. Lunch: Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. more...

2932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...