DrBHenderson's Journal, 13 December 2013

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 19.00g | Prot: 38.00g | Carb: 151.00g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Vanilla Almond Cereal, Lucerne Light Soy Milk. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...

2931 kcal

Activities & Exercise: 8 mile run - 56 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Desk Work - 10 hours. more...