DrBHenderson's Journal, 06 May 2012

162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.00g | Prot: 54.00g | Carb: 229.00g.   Breakfast: Honey Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Nonfat Plain Greek Yogurt, Honey Greek Yogurt. Snacks/Other: Fiber One Chewy Bars, Chewy Trail Mix Bars. more...

2778 kcal

Activities & Exercise: p90x2 - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...