DrBHenderson's Journal, 01 September 2010

167.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 37.97g | Prot: 52.62g | Carb: 269.96g.   Breakfast: yoplait whips, light and fit thick and creamy yogurt yoplait, cream cheese, bagel. Lunch: trail mix bar, apple, smart ones broccoli and cheddar roasted. Dinner: tzatziki, nutella, bagel. more...

2701 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...