DrBHenderson's Journal, 06 August 2010

173.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 56.54g | Prot: 95.90g | Carb: 188.87g.   Breakfast: fiber one yogurt, activia light yogurt. Lunch: activia light vanilla yogurt, active lifestyle yogurt blueberry. Dinner: bud light, hot dog bun, brat, hamburger. Snacks/Other: quaker true delights. more...

2443 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...