Weigh In record (no journal entry) for 02 May 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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3868 kcal
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Fat: 112.52g | Prot: 152.72g | Carb: 613.61g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Red Table Wine, Open Nature Strawberry Vanilla Splendor, Bananas, Stonyfield Farm Organic Lowfat Plain Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Falafel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. more...
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3846 kcal
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Activities & Exercise:
5.9 mile run - 1 hour, 20K (Sculling 1X) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours. more...
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gaining 0.7 lb a week
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DrBHenderson's weight history
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