DrBHenderson's Journal, 23 May 2011

DrBHenderson's Profile < Previous Entry |Next Entry >

Taking a rest day today. I finished Asylum yesterday and tomorrow I'll be starting an Asylum/Insanity/P90X hybrid :)

156.8 lb Lost so far: 7.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1375 kcal

Fat: 26.00g | Prot: 99.50g | Carb: 202.50g. Breakfast: kroger carbmaster yogurt, quaker chewy, athenos greek yogurt. Lunch: healthy request beef vegetable campbell, quaker chewy. Snacks/Other: athenos greek yogurt, quaker chewy, kroger carbmaster yogurt. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 10 hours and 50 minutes, Sleeping - 3 hours and 40 minutes. more...

losing 8.4 lb a week

Support

Comments

I just took a look at Asylum and it looks even crazier than Insanity!...but in a good way. I'll have to take a look into it when I finish up my P90X and Insanity hybrid.

23 May 11 by member: SmileNEway

Asylum is nuts man! Good Job Brandon! I'm hitting the reset button and starting over. But now I should be ready!!

23 May 11 by member: tomhirt

DrBHenderson's weight history

view complete history

DrBHenderson's Journal, 23 May 2011

Other Related Links

Members

DrBHenderson's weight history