DrBHenderson's Journal, 01 June 2015

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 31.80g | Prot: 166.90g | Carb: 281.00g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Dannon Light & Fit Greek - Vanilla. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...

3074 kcal

Activities & Exercise: 15km Erg - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...