DrBHenderson

Start Weight:(05 Jan 12) 188.0 lb
Current Weight:(07 Dec 16) 158.8 lb
Goal Weight:166.0 lb
following: P90X - Nutrition Plan
performance: gaining 0.3 lb a week

I come from a family where a lot of people are obese (mostly on my mother's side). Growing up in elementary, middle school, and high school I was the fat kid of my school. In high school I started getting active in sports; but it wasn't until college where I really got fit. My first quarter of college I joined the club rowing team and lost 50 pounds in 11 weeks. The next quarter I joined the varsity team as a lightweight rower and trained extensively until my senior year. Since then I've still rowed but restarted emphasizing weight training and different types of cross training (martial arts, running, etc.). Leading up to my wedding I gained about 20 pounds and didn't really notice until after the honeymoon. That is what got me into monitoring what I am eating and my physical activity. In the past year I have lost all the weight I gained, mostly due to marathon training and Beachbody programs (i.e., Insanity, P90X).

Since then I've spent most of my time doing Beachbody workouts (P90X and Insanity mainly). In the past months I've been able to drop my body fat from 24% to ~8%. I've seen so much success teaming up Beachbody workouts and nutrition with Fatsecret that I'm definitely going to keep working hard to improve my health.

Update!! Currently I'm at 7% body fat. My abs are looking great, much to the delight of my wife!!! Still have some skin/fat on my lower abs but I'll keep working till its Gone!

Feel free to check out my blog:
http://coachbh-phd.com

FatSecret member since: 01 Jun 10

DrBHenderson's Weight History


DrBHenderson's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 


DrBHenderson's Buddies

dirk1998
not sharing weight
 
REMann
last weighin: losing 0.2 lb a week Down
Munbiird
last weighin: gaining 2.1 lb a week Up
 
jdeese
last weighin: gaining 0.3 lb a week Up


DrBHenderson's Cookbook

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

DrBHenderson's Latest Posts

p90x or insanity?
I second the 'if you are not in shape Insanity will kill you'. I would recommend either doing P90X or TurboJam/TurboFire before going to Insanity. But if you want fast results, Insanity is the way to go.
posted 23 Mar 2011, 07:44
DrBHenderson has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


DrBHenderson's journal

26 April 2016

Finally done with Olympic Trials. Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
on diet P90X - Nutrition Plan  

08 March 2013

Resting weight after waking up this morning
on diet P90X - Nutrition Plan  

DrBHenderson's Recent Food & Exercise

DrBHenderson's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 157.8 lb.
DrBHenderson recorded a Weight Entry at 157.0 lb.
DrBHenderson recorded a Weight Entry at 156.5 lb.
DrBHenderson recorded a Weight Entry at 159.0 lb.

DrBHenderson's Buddies

jdeese recorded a Weight Entry at 154.3 lb.

Other Member Diet Recent Activity

Phil supported Topher2112's Journal Entry.
iulani updated their Food Diary.
danabusenbark updated their Food Diary.
Mspoppa updated their Exercise Diary.
smarie73 recorded a Weight Entry at 255.6 lb.
hollyortiz updated their Exercise Diary.
8lbsslimmer recorded a Weight Entry at 132.0 lb.
adamevegod supported iulani's Journal Entry.