DrBHenderson
Joined June 2010
Posts
872
Following
52
Followers
69
Weight History

Start Weight
188.0 lb
Lost so far: 32.2 lb

Current Weight
155.8 lb
Performance: Steady

Goal Weight
166.0 lb
Still to go: 10.2 lb
I come from a family where a lot of people are obese (mostly on my mother's side). Growing up in elementary, middle school, and high school I was the fat kid of my school. In high school I started getting active in sports; but it wasn't until college where I really got fit. My first quarter of college I joined the club rowing team and lost 50 pounds in 11 weeks. The next quarter I joined the varsity team as a lightweight rower and trained extensively until my senior year. Since then I've still rowed but restarted emphasizing weight training and different types of cross training (martial arts, running, etc.). Leading up to my wedding I gained about 20 pounds and didn't really notice until after the honeymoon. That is what got me into monitoring what I am eating and my physical activity. In the past year I have lost all the weight I gained, mostly due to marathon training and Beachbody programs (i.e., Insanity, P90X).

Since then I've spent most of my time doing Beachbody workouts (P90X and Insanity mainly). In the past months I've been able to drop my body fat from 24% to ~8%. I've seen so much success teaming up Beachbody workouts and nutrition with Fatsecret that I'm definitely going to keep working hard to improve my health.

Update!! Currently I'm at 7% body fat. My abs are looking great, much to the delight of my wife!!! Still have some skin/fat on my lower abs but I'll keep working till its Gone!

Feel free to check out my blog:
http://coachbh-phd.com

DrBHenderson's Weight History


DrBHenderson's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 


Following

Munbiird
last weighin: gaining 0.3 lb a week Up
 
REMann
last weighin: losing 12.6 lb a week Down
Ebivjde
only visible to followers
 
BZee
last weighin: gaining 0.2 lb a week Up


DrBHenderson's Cookbook

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

DrBHenderson's Latest Posts

p90x or insanity?
I second the 'if you are not in shape Insanity will kill you'. I would recommend either doing P90X or TurboJam/TurboFire before going to Insanity. But if you want fast results, Insanity is the way to go.
posted 23 Mar 2011, 07:44
DrBHenderson has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


DrBHenderson's journal

26 April 2016

Finally done with Olympic Trials. Been a few days since I need to make weigh-ins so I am going to be back to my normal, healthy ~158 lbs.
on diet P90X - Nutrition Plan  

08 March 2013

Resting weight after waking up this morning
on diet P90X - Nutrition Plan  

DrBHenderson's Recent Food & Exercise


DrBHenderson's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 155.8 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
DrBHenderson recorded a Weight Entry at 157.7 lb.
DrBHenderson recorded a Weight Entry at 156.2 lb.

Following

AudiGuy recorded a Weight Entry at 165.0 lb.
pmjeff21 recorded a Weight Entry at 193.6 lb.
REMann recorded a Weight Entry at 120.2 lb.
Ebivjde recorded a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

francheska 30 supported janamoraes_23's Journal Entry.
Rebecca1705 recorded a Weight Entry at 246.7 lb.
Nanette61 is following Unicorn_Dreamlandia.
ChefG recorded a Weight Entry at 215.5 lb.
Judyrose1997 recorded a Journal Entry.
onetonwonton recorded a Weight Entry at 198.4 lb.
romi.terzano recorded a Weight Entry at 107.6 lb.
bradyaj1 recorded a Weight Entry at 156.2 lb.