DrBHenderson

Start Weight:(05 Jan 12) 188.0 lb
Current Weight:(19 Aug 15) 157.0 lb
Goal Weight:166.0 lb
following: P90X - Nutrition Plan
performance: losing 0.5 lb a week

I come from a family where a lot of people are obese (mostly on my mother's side). Growing up in elementary, middle school, and high school I was the fat kid of my school. In high school I started getting active in sports; but it wasn't until college where I really got fit. My first quarter of college I joined the club rowing team and lost 50 pounds in 11 weeks. The next quarter I joined the varsity team as a lightweight rower and trained extensively until my senior year. Since then I've still rowed but restarted emphasizing weight training and different types of cross training (martial arts, running, etc.). Leading up to my wedding I gained about 20 pounds and didn't really notice until after the honeymoon. That is what got me into monitoring what I am eating and my physical activity. In the past year I have lost all the weight I gained, mostly due to marathon training and Beachbody programs (i.e., Insanity, P90X).

Since then I've spent most of my time doing Beachbody workouts (P90X and Insanity mainly). In the past months I've been able to drop my body fat from 24% to ~8%. I've seen so much success teaming up Beachbody workouts and nutrition with Fatsecret that I'm definitely going to keep working hard to improve my health.

Update!! Currently I'm at 7% body fat. My abs are looking great, much to the delight of my wife!!! Still have some skin/fat on my lower abs but I'll keep working till its Gone!

Feel free to check out my blog:
http://coachbh-phd.com

FatSecret member since: 01 Jun 10

DrBHenderson's Weight History


DrBHenderson's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
  
87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 


DrBHenderson's Buddies

Online now dirk1998
not sharing weight
 
lilrunner
buddies only
jparlett
buddies only
 
REMann
last weighin: steady Steady


DrBHenderson's Cookbook

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

DrBHenderson's Latest Posts

p90x or insanity?
I second the 'if you are not in shape Insanity will kill you'. I would recommend either doing P90X or TurboJam/TurboFire before going to Insanity. But if you want fast results, Insanity is the way to go.
posted 23 Mar 2011, 07:44
DrBHenderson has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


DrBHenderson's journal

08 March 2013

Resting weight after waking up this morning
on diet P90X - Nutrition Plan  losing 0.5 lb a week

27 February 2013

Weight after a 9 mile run. I was drinking water during the run so I was not completely dehydrated. Fully hydrated before the run I weighed in at 162.5
on diet P90X - Nutrition Plan  losing 3.2 lb a week

DrBHenderson's Recent Food & Exercise

DrBHenderson's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 158.6 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 157.3 lb.

DrBHenderson's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

kristen0317 recorded a Weigh In at 202.0 lb.
zest7 supported MummyRivett's Journal Entry.
Sbrit405 updated their Exercise Diary.
Pterath supported RoseTampa's Journal Entry.
reyesoptions recorded a Weigh In at 187.0 lb.
dkmw recorded a Weigh In at 164.0 lb.
niecie14 recorded a Weigh In at 159.5 lb.
Suzi161 commented on poohle's Journal Entry.