DrBHenderson's Journal, 06 November 2017

150.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 62.00g | Prot: 86.00g | Carb: 330.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Chunky Peanut Butter High Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2802 kcal

Activities & Exercise: 14k row eady - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 10 hours. more...