DrBHenderson's Journal, 02 September 2015

157.3 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 71.00g | Prot: 163.50g | Carb: 350.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Caramel Nut. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Vanilla Lowfat Yogurt. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

4014 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Rowing (Ergometer) Drills + 40' AFAP - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Desk Work - 10 hours. more...