DrBHenderson's Journal, 11 June 2012

164.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 25.83g | Prot: 150.73g | Carb: 202.58g.   Breakfast: chobani nonfat greek yogurt, clover honey, Chewy Trail Mix Bars - Fruit & Nut. Lunch: baked lays sour, subway flatbread. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Shakeology - Chocolate, builder's bar. more...

2715 kcal

Activities & Exercise: X2 Ab Ripper + Insane Abs - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...