DrBHenderson's Journal, 28 October 2010

170.1 lb Lost so far: 17.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 37.09g | Prot: 91.75g | Carb: 222.46g.   Breakfast: lite yogurt, small bagel. Lunch: lite yogurt, spicy salad. Dinner: light tortilla chips, sliced tomato, pickle slices, northstar burger. more...

2413 kcal

Activities & Exercise: Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...