Weigh In record (no journal entry) for 19 February 2014
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158.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2014:
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1976 kcal
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Fat: 28.81g | Prot: 188.70g | Carb: 269.31g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Beachbody Shakeology - Vanilla, Beachbody Whey Protein Powder - Vanilla. Lunch: Asparagus, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Lucerne Light String Cheese, Tortillas Nuevo Leon White Corn Tortillas. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Dannon Light & Fit Greek - Vanilla (Cup), Bananas, Whole Wheat Spaghetti (Cooked), Quest Chocolate Peanut Butter Protein Bar. more...
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2928 kcal
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Activities & Exercise:
RP3 - Progressive Pieces (x3) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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