DrBHenderson's Journal, 30 May 2017

159.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 52.00g | Prot: 79.00g | Carb: 286.00g.   Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham. Snacks/Other: Promax Cookies & Cream Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...

3106 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...