DrBHenderson's Journal, 19 November 2015

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 55.00g | Prot: 118.00g | Carb: 316.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Asiago Cheese Bagel. more...

3068 kcal

Activities & Exercise: Erging 15km - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...