DrBHenderson's Journal, 25 August 2017

153.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 42.07g | Prot: 106.06g | Carb: 107.00g.   Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Mocha Chocolate Chip Protein Bar, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Mocha Chocolate Chip Protein Bar. more...

2956 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...