Weigh In record (no journal entry) for 13 January 2014
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158.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2374 kcal
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Fat: 44.80g | Prot: 220.96g | Carb: 278.51g.
Breakfast: Peanuts, Fiber One Original Cereal, Beachbody Shakeology - Vanilla, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clif Bar Clif Shot Energy Gel - Mocha. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. Dinner: Frigo Light String Cheese, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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3296 kcal
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Activities & Exercise:
10 mile run - 1 hour and 14 minutes, Sleeping - 5 hours and 29 minutes, Resting - 5 hours and 46 minutes, Desk Work - 11 hours and 31 minutes. more...
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losing 4.9 lb a week
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DrBHenderson's weight history
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