DrBHenderson's Journal, 09 March 2017

157.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 58.00g | Prot: 74.00g | Carb: 314.00g.   Breakfast: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2993 kcal

Activities & Exercise: 16.1K row (Concept2 erg) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...