Weigh In record (no journal entry) for 29 October 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2994 kcal
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Fat: 54.32g | Prot: 154.16g | Carb: 542.09g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, 2% Fat Milk, Kellogg's Special K Red Berries, Smucker's Strawberry Jam, Toasted White Bread, Land O'Lakes Whipped Light Butter. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal, Silk Pure Almond Milk - Unsweetened Original, Weetabix Whole Grain Cereal, Fiber One Original Cereal. Snacks/Other: Value Time Canned White Meat Chicken, Green String Beans, White Rice. more...
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3329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, 18k row (Concept2 Erg) - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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DrBHenderson's weight history
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