DrBHenderson's Journal, 22 February 2013

161.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 78.00g | Prot: 148.00g | Carb: 266.00g.   Breakfast: P90X Peak Performance Bar. Lunch: fresh & easy salad kit Asian. Snacks/Other: p90x bar. more...

4061 kcal

Activities & Exercise: running - 1 hour, Row+Asylum: Power Legs - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Desk Work - 10 hours. more...