DrBHenderson's Journal, 29 December 2010

169.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 23.41g | Prot: 132.73g | Carb: 111.00g.   Breakfast: slim fast mix, GNC pro performance 100% whey protein, skim milk. Lunch: campbell's chicken noodle soup healthy request, smart ones checken bruschetta. Snacks/Other: jack link's peppered beef jerkey. more...

2724 kcal

Activities & Exercise: Insanity: Max Interval Plyo - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...