Weigh In record (no journal entry) for 03 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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1620 kcal
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Fat: 48.99g | Prot: 137.78g | Carb: 176.59g.
Breakfast: active lifestyle bar, shakeology, Optimum Nutrition Whey. Lunch: active lifestyle bar, ground chicken, spinach. Snacks/Other: active lifestyle bar, blueberries, dry roasted peanuts, 100% oats, Optimum Nutrition Whey, shakeology. more...
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2906 kcal
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Activities & Exercise:
Insanity: Max Cardio Conditioning - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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DrBHenderson's weight history
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