Weigh In record (no journal entry) for 05 May 2017
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2158 kcal
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Fat: 69.94g | Prot: 140.02g | Carb: 310.14g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Lunch: Kroger Carbmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Dinner: Kroger 100% Grated Parmesan Cheese, All Whites 100% Liquid Egg Whites, Egg, Olive Oil, Glory Foods Kale Greens. Snacks/Other: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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3035 kcal
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Activities & Exercise:
5 mile run + 7.5K row - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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DrBHenderson's weight history
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