Weigh In record (no journal entry) for 17 April 2015
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2040 kcal
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Fat: 36.00g | Prot: 168.00g | Carb: 285.00g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. Snacks/Other: Greek Nonfat Yogurt - Raspberry, Kellogg's Special K Protein Meal Bar - Strawberry, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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gaining 0.6 lb a week
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DrBHenderson's weight history
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