Weigh In record (no journal entry) for 26 July 2017
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152.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2017:
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2134 kcal
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Fat: 64.20g | Prot: 157.08g | Carb: 288.86g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Cinnamon Roll Protein Bar. Dinner: Fiber One Honey Clusters Cereal, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. more...
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3030 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 10 minutes, 8.07 mile run - 1 hour and 4 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 26 minutes. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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