DrBHenderson's Journal, 03 June 2017

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 12.60g | Prot: 19.80g | Carb: 126.80g.   Breakfast: Silk Unsweetened Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3347 kcal

Activities & Exercise: 11.7 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...