DrBHenderson's Journal, 03 July 2013

155.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 35.44g | Prot: 124.72g | Carb: 334.96g.   Breakfast: Corn Flakes (Low Sodium), Kashi Indigo Morning Cereal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Odwalla Nourishing Food Bar - Berries GoMega, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: salmon sashimi rice bowl. Snacks/Other: Beachbody Chocolate Shakeology 2012, Beachbody Whey Protein Powder - Vanilla, Odwalla Nourishing Food Bar - Berries GoMega. more...

3030 kcal

Activities & Exercise: Asylum 2: Power Legs + Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...