DrBHenderson's Journal, 13 August 2012

158.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.00g | Prot: 40.00g | Carb: 110.00g.   Breakfast: Fiber One Chewy Bars, luna bar nuts chocolate. Snacks/Other: P90X peak bar. more...

3594 kcal

Activities & Exercise: Standing - 1 hour, 12 mile run - 1 hour and 31 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours, Desk Work - 9 hours. more...