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River run with the dog this morning :)
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159.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2044 kcal
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Fat: 73.39g | Prot: 185.10g | Carb: 181.15g.
Breakfast: apple, shakeology, GNC wheybolic protein, nonfat milk. Lunch: green beans, Chicken Bulgogi. Dinner: ham kroger, lo carb tortilla, healthy request chicken noodle soup. Snacks/Other: green beans, kroger carbmaster yogurt, quaker chewy. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 11 hours, River Run - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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DrBHenderson's weight history
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