DrBHenderson's Journal, 07 February 2013

162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Special K Protein Bar, Builder Bar. Lunch: Special K Protein Bar. Snacks/Other: Builder Bar, Special K Protein Bar. more...

3263 kcal

Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...