DrBHenderson's Journal, 15 February 2013

160.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.50g | Prot: 70.00g | Carb: 117.00g.   Breakfast: Special K Protein Bar, Builder Bar. Snacks/Other: P90X Peak Performance Bar. more...

3058 kcal

Activities & Exercise: Asylum: Speed & Agility - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...