DrBHenderson's Journal, 21 October 2015

155.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 31.36g | Prot: 104.55g | Carb: 212.28g.   Breakfast: Quest Lemon Cream Pie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar, Quest Lemon Cream Pie Protein Bar. Snacks/Other: Apples, Ralphs White Cheddar Rice Cakes, Quest Lemon Cream Pie Protein Bar. more...

3109 kcal

Activities & Exercise: Sculling 20' AFAP + Drills - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...