DrBHenderson's Journal, 13 June 2011

Today's workout
Insanity: Pure Cardio
Asylum: Strength
P90X: Ab Ripper X

I predict there will be a lot of sweat in my near future....

158.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 28.93g | Prot: 119.49g | Carb: 300.81g.   Breakfast: nonfat milk, raisin bran crunch. Lunch: quaker chewy, italian wedding healthy request. Dinner: skim milk, shakeology, wheybolic. Snacks/Other: kroger carbmaster yogurt, active lifestyle bar, quaker chewy. more...

2879 kcal

Activities & Exercise: P90X: Ab Ripper X - 1 hour, Asylum: Strength + Insanity: Pure Cardio - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...