Weigh In record (no journal entry) for 05 December 2010
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2043 kcal
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Fat: 36.24g | Prot: 104.67g | Carb: 296.71g.
Breakfast: yoplait whips chocolate, honey nut cream cheese, scwebel bagel. Lunch: slim fast mix, EAS whey protein, whole grain Kraft macaroni. Dinner: port wine, kroger ham, light wheat bread, canned creamed corn no salt. Snacks/Other: nutri grain bar. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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DrBHenderson's weight history
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