DrBHenderson's Journal, 12 June 2011

158.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 53.41g | Prot: 133.88g | Carb: 188.92g.   Breakfast: dry roasted peanuts, banana. Lunch: wheat tortilla, turkey burger. Dinner: ham kroger, banana peppers, light wheat bread. Snacks/Other: shakeology, GNC wheybolic, nonfat milk, quaker chewy. more...

2430 kcal

Activities & Exercise: Nottingham Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...