Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
29 Jul 17
DrBHenderson's Journal, 29 July 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2017
152.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
1614 kcal
Fat: 25.55g | Prot: 60.71g | Carb: 294.28g.
Breakfast:
Gu Energy Gel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kraft Mayo with Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice.
Snacks/Other:
White Rice, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2904 kcal
Activities & Exercise:
8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history