Weigh In record (no journal entry) for 28 June 2013
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1167 kcal
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Fat: 16.94g | Prot: 83.35g | Carb: 180.88g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Safeway Oats & More with Almonds. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Safeway Oats & More with Almonds, Wegmans Frozen Mixed Berries. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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losing 3.9 lb a week
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DrBHenderson's weight history
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