DrBHenderson's Journal, 21 August 2017

153.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.92g | Prot: 73.80g | Carb: 151.77g.   Breakfast: Quest Double Chocolate Chunk. Lunch: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2930 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...