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DrBHenderson's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
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162.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2227 kcal
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Fat: 51.62g | Prot: 172.55g | Carb: 277.66g.
Breakfast: active lifestyle cereal, almond milk. Lunch: tai style chicken smart ones, quaker chewy. Dinner: ground turkey, kroger egg whites. Snacks/Other: quaker chewy, quaker chewy, Optimum Nutrition Whey, shakeology, kroger carbmaster yogurt. more...
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2956 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Desk Work - 11 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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