DrBHenderson's Journal, 08 August 2011

162.1 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 51.62g | Prot: 172.55g | Carb: 277.66g.   Breakfast: active lifestyle cereal. Lunch: quaker chewy. Dinner: ground turkey, kroger egg whites. Snacks/Other: quaker chewy, shakeology, Optimum Nutrition Whey, quaker chewy, kroger carbmaster yogurt. more...

2956 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Desk Work - 11 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...